Any person engaged in regular physical activity will benefit from a Sports Massage. It is designed to assist in correcting problems and imbalances in soft tissue (muscles, tendons, ligaments, fascia) that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, treats muscle soreness and fatigue, enhances performance, aids recovery and prevents injuries. DEEP TISSUE MASSAGE involves firmer pressure and will work for you if you crave that good-pain feeling of focused strokes on tough spots.